Jumat, 02 November 2012

Hair Loss In Women - Six Causes

Hair loss in women differs from hair loss in men in the following ways:

Signs of hair loss in men:

Receding hairline
Moderate to extensive hair loss, particularly on the crown of the head
Signs of hair loss in women:

General thinning of hair all over the head
Moderate hair loss on the crown of the head or at the hairline
In summary, hair loss in women can start around 30 years of age and usually involves overall thinning rather than a bald patch. It often becomes more noticeable around 40 years of age.

Here are six causes of hair loss in women which can help you identify the possible cause and decide whether to just wait for the hair to regrow, or if it is a more serious reason, get professional advice and take appropriate action:

#1. Hair loss in women is often connected to pregnancy. Three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase because of the physiological impact of the pregnancy on the body.

#2. A woman's body can also be greatly affected by intensive diets and losing a lot of weight in a short period of time.

#3. Severe illnesses and infections can put great stress on the body thus triggering the hair into a resting phase which result hair shedding. Often the body recovers naturally within 3 to 9 months and the hair begins to regrow until it almost resembles its original condition.

#4. Hair loss in women can be aggravated further by improper use of chemical hair treatments such as dyes, tints, bleaches, straighteners, and permanent waves.

Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. However, if hair is breaking or if it becomes brittle it is best to stop these procedures until the hair has grown out.

#5. The constant pulling of hair with styles such as ponytails and braids can sometimes cause hair loss in women. Avoid pulling the hair tight with these styles.

#6. Rough combing and brushing of the hair and vigorous rubbing with a towel after shampooing can cause it to break, adding further to the problem of Hair loss in women. Wide toothed combs and brushes with smooth tips are recommended to minimize hair breakage.

Selasa, 18 September 2012

Benefits Of Aerobic coaching

Aerobic exercise is exercise that will increase the guts rate however still depends on aerobic metabolism. A honest rule of thumb to understand if you are within the aerobic zone is that you simply will persevere a voice communication whereas you exercise, however you cannot sing. Aerobic coaching will increase overall endurance by inflicting physiological changes to the circulatory system. Aerobics strengthens the guts muscle, permitting it to be additional economical. It will increase the number of blood that may be pumped up with one beat of your heart. As this will increase, you are resting rate decreases as a result of it takes less beats to pump constant quantity of blood. A typical resting rate is between 60 five - a hundred beats per minute. Well-trained athletes will have resting heart rates of 35-40 beats per minute. Very cheap recorded rate was 20 eight beats per minute, recorded on Spanish wheeler, Miguel Indurain. 

Aerobic exercise additionally causes variety of alternative changes that increase your aerobic capacity: 

Increases the number of capillaries feeding your muscles in order that blood is delivered additional effeciently 
Increases the amount of red blood cells and therefore the total volume of blood, therefore increasing the overall quantity of haemoglobin bigger, permitting additional chemical element to be delivered 
At the cellular level, improves the flexibility of muscle cells to use aerobic metabolism 
Increases each the amount and size of mitochondria within the muscle cells, 
boosts the activity of enzymes among the mitochondria that ar required for aerobic metabolism and carboxylic acid breakdown 
Increases the supply and transport of fatty acids to the mitochondria increase lipid storage and chemical reaction within the muscle 
Builds up the muscle cells capability to burn fatty acids to supply adenosine triphosphate (Adenosite Tri Phosphate). victimization fatty acids rather than polyose delays the onset of muscle fatigue 
Increases the flexibility to store polyose 
Trained athletes store additional polyose and use it additional slowly; therefore, {they will|they will|they'll} exercise for extended periods at higher intensity than associate degree untrained  person can. A conditioned person may also operate at the next intensity before carboxylic acid begins to develop.

Rabu, 01 Agustus 2012

What Can You Do to Improve or Relieve Symptoms of Sinusitis?

A common cold or infection can lead to inflammation of the paranasal sinuses. The symptoms of pressure, blockage, discharge and other miseries can last anywhere from 10 days to 4 weeks. Here are some tips you can try at home to relieve the pain.

Nasal Sprays

An over-the-counter (OTC) nasal spray can give relief from nasal congestion and the pressure build-up inside of the sinuses. Look for oxymetazoline (Afrin), phenylephrine (Neo-Synephrine), naphazoline (Naphcon), and chlorzoxazone (Forte). These work the fastest, often giving relief in three minutes. The nasal spray is designed to reduce swelling, relieving pressure and clearing the airway. Do not use nasal sprays for more than three days in a row. They become less effective and can be habit forming. One suggestion is to do what is called "rebounding." Spray into only one nostril each time you dose. Then alternate between nostrils when dosing. The medication is still effective, and you will use less.


The nasal cavity and sinuses are sensitive to dry air. A humidifier will return moisture to the air and soothe symptoms. This is especially helpful if you are in a dry climate, or in winter when dry, heated air is used to warm houses. If you are prone to sinusitis, using a humidifier during dry times of the year will often prevent infection.

Hot Water Bath

Much like the humidifier's affects, taking a hot water bath decongests the sinus area and liquefies the mucus accumulated inside.

Steam Inhalation

If you don't have time for a luxurious bath, a steamy shower can help, too. Even better, inhaling the vapors from a pan full of steamy hot water with a towel or cloth wrapped around your head to create a tent will help clear the nostrils, thus opening the nasal passages. Try including a piece of onion to the water or 2-3 drops of eucalyptus oil and inhale the vapor for additional help.

Hot and Cold Compress

Especially useful for sinus headaches, alternating between a hot and cold compress placed directly over the sinuses can reduce swelling and provide relief from pressure.


Massage your eyebrows, especially in the middle of the brow, in a circular motion using your fingertips for about 15-20 seconds at a time. The massage can be repeated to get relief from pressure build-up. Enlist the services of your spouse or partner for added relaxation!

Drinking Fluids

Drinking lots of fluids including water, both hot and cold, will thin out the mucus accumulated inside the nasal passages. Hot tea with fenugreek, anise, or fennel added to it will help to thin out the mucus even more.

Watch Your Diet

Starchy or fried foods like white sugar, rice, pasta, pies, cakes, and candies can irritate sinuses. Stick to fresh veggies and fruits that have the added bonus of returning natural fluids to the body. Diets rich in vitamin A help build and maintain healthy mucus membranes.

Because sinusitis is often the result of an infection, if your symptoms persist, it is always best to seek professional sinus treatments. Antibiotics prescribed by your physician will often be the best course of action to relieve your symptoms.

Selasa, 31 Juli 2012

Lean How To Combat Your Allergy Symptoms With This Useful Advice

The non-allergy segment of the population know about allergies, but have no idea how aggravating living with allergies can be. Some people are able to entirely avoid certain types of allergens, but airborne allergies are far more difficult to avoid. Keep reading for more tips.
If you're allergic to latex, be sure to avoid products containing it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Also, be sure to read labels for latex warnings that will give you a heads-up.
Close all your windows. You want to keep all the air and dust from the outside from coming in and collecting in your home. Keep your window opening time to a minimum to ensure that the dust remains outside.
Congestion and smog are big allergy triggers for those living in urban areas. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
If you are allergic to latex, be aware that your nurse or doctor might overlook this in your medical chart. Don't fear telling them directly so that you can avoid an uncomfortable or serious allergic reaction.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. It can help to take a shower when you get home, or before going to bed. This will wash away any irritants that you have come in contact with. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
When you want to go on a vacation, don't just randomly pick a place to go. This can be risky if you or your family has allergies. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.
Bleach has a well-deserved reputation for killing mold, cleaning, and sterilizing. However, bleach can adversely affect people with breathing problems and allergies. Wear rubber gloves and a mask to keep your skin and lungs protected while using bleach. Keep the room ventilated as well, so that you're not breathing in too much of the substance.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. If you don't, you may make your allergies worse because you will bring allergens in your home.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. If you vacuum on a daily basis, your car's interior seats will remain clean and it will be free from dust accumulating in it. Without doing this, you can see an increase in your attacks.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
Consider getting a humidifier. This will stop those particles that cause allergies in the air. Water droplets from the humidifier will attract allergens and stop them in their tracks. Because the allergens are no longer drifting through the air, you will be less likely to inhale them.
Rather than suffering from allergy symptoms, such as sneezing, coughing, and itchy eyes, you should learn about all the options you have. Saline sprays and medications like Claritin are just two ways to control your allergy symptoms. Keep this article's advice in mind and continue to learn more about living with allergies!

Rabu, 25 Juli 2012

How to Help Allergies - Steam Clean to Get Natural Pet Allergy Relief

Pet Allergies, What Sparks a Person's Reaction?

Do you know which type of animal is most responsible for allergic reactions in people? You guessed it, household pets. Animals that live in the home are the most common cause for activating pet allergies within a person. Many believe that the fur of their companion; like dogs, cats, guinea pigs, or others are the source of the problem. However, it is believed that the real culprit is pet dander.

Exactly, what is pet dander? It is matter that some animals shed from their bodies. A discovery has been made that the oil glands in animal skin releases proteins and that these proteins are the main substances that causes allergies. These proteins are disposed of from the animal's skin and are known as dander. Your carpets and furniture are prime areas where dander can settle, remaining anywhere from four to six weeks. Here is one way you can rid these areas and others within your home of allergens that could possibly trigger an allergic reaction?

Steam Clean for Natural Alleviation of Allergies

You can steam clean your carpets, upholstery, draperies, bedding and more with a steam cleaner. You can obtain natural allergy relief by using the right steaming device. Using a steamer that cleans with only water and no chemicals and that reaches temperatures of 130 degrees Fahrenheit or higher can eliminate animal dander. Other pathogens that may live on surfaces and embedded within your carpets can also be destroyed on contact with a steaming appliance.

How to help allergies? It has been suggested that steam cleaning every seven to ten days is a guide you can use for keeping your home clean and sanitized. Some people may not want to initially get rid of their animals in order to give pet allergy sufferers relief. If not, here are some other suggestions:

Limit the areas within the house where your pet can roam.
Brush and bath your cat or dog weekly, especially cats.
Use a vacuum that has a HEPA (High-efficiency particulate air) filter.
Use a steam mop and vacuum combination that steam cleans and sweeps your floors and carpets at that same time.
Use a multi-purpose steam machine to clean and sanitize floors, carpets, bedding, upholstery, draperies and more.
Use a steam press for clothing to get rid of any dander, pollen, and more that may adhere to your clothing.
Symptoms of Allergies and Solutions

Does someone in your family suffer from airborne allergens, such as pet dander, pollen, dust, or mold spores? Although the journey of these materials starts in-flight, eventually most will settle somewhere within your home or elsewhere. Some symptoms of allergies set off by elements that begin in the air are sneezing, runny nose, stuffed nose, coughing, and itchy eyes, nose, or throat. It is best to speak with a doctor who specializes in allergies in order to help you determine what may be causing the reaction and possible treatments.

Here are some things you can accomplish by using a home steamer to eliminate and control the recurrence of allergens:

Provide healthier living conditions for family members.
Help to provide some natural relief for those who suffer from allergies.
Prevent additional complications for allergy sufferers, by not using household chemicals when cleaning.
Keep clothing like pants, jackets, and more deodorized and refreshed between washings with a garment steamer or steam press.
Begin to maintain a safer and healthier home, especially in the rooms which your children and pets dwell the most. Do not wait on providing some comfort to those in the family who may have problems with allergies. Discover how our home steaming devices can help.

Kamis, 05 Juli 2012

Food Allergy in Infants and Young Children

Food allergy is common in infant and young children. It can be frustrating for parents - colicky infants, vomiting, constipation and not tolerating formula or sometimes even breast milk. And for the child, the impact is even more so - failure to thrive is common, which may lead to developmental delay as poor nutrient intake impairs achievement of developmental milestones. Thus, it is important for parents and pediatrician to diagnose food allergy in a timely manner to avoid long-term detrimental outcomes. The good news is most of these allergies in young children will resolve on its own by 4-5 years of age.

Hidden food allergy or intolerances are also common and difficult to identify. Our common perception of food allergy is someone who is allergic to seafood, and ate something with shrimp, and within minutes reacted with full body hives, facial swelling, itching mouth and throat, etc.

However, these are not what we're seeing in children with hidden allergies or intolerances. Reactions to food intolerance are delayed and more subtle. Therefore, they are frequently ignored or dismissed. Food intolerance and food allergy shares many similar signs and symptoms. However, they are very different physiologically.


Food allergy triggers an immediate immune response, usually involving the immunoglobulin E (IgE). IgE-mediated response activates a cascade of systemic reactions, involving multiple organ systems. That is why this is the more severe form food intolerance. Fatal peanut allergy falls into this category. Usually a tiny amount of the offending food can cause an immediate and severe reaction, and may sometimes lead to anaphylactic shock, which is life-threatening emergency.

An anaphylaxis is characterized by systemic responses, such as difficulty breathing due to swelling of airway, hives along with itching, flushed or pale skin, weak and rapid pulse, dangerously low blood pressure, nausea/vomiting or diarrhea, dizziness or fainting.

An anaphylactic event requires emergent medical treatment, and delay of treatment may result in death. People with severe food allergies are usually prescribed and "epi" epinephrine pen that they carry around in case they consume or come in contact with their allergen by accident.

Food intolerance, on the other hand, does not involve the immune system, and reaction also comes on a lot slower - usually after two hours of ingestion of food, and sometimes up to 48 hours with more subtle presentation. Unlike food allergy, an individual usually is able to tolerate a small amount of the offending foods without much adverse effect.

Symptoms of food intolerance are generally less serious, less obvious and appear very subtly and slowly. That's why the trouble food is seldom identified. Some common signs and symptoms include nausea, vomiting, abdominal cramps, constipation, diarrhea, asthma, eczema (atopic dermatitis), etc. Food intolerances may also result in behavioral symptoms frequently seen in ADHD and autism.

Unlike food allergy, food intolerances are not detected by RAST test or skin prick tests, as both these test for IgE circulating in the blood. Reactions in food intolerance are not IgE-mediated. It may be the result of activation of IgG antibodies or other causes.

Once the offending food is identified, it should be avoided completely, especially the reaction is an IgE-mediated reaction. Food allergies are common in the first years of life. With every repeated exposure to the offending food, the immune system becomes better in attacking that allergen, which means the response will become more and more intense with each repeated exposure. Children usually outgrow their allergies by 4 or 5 years of age. However, repeat exposure may prevent or delay the time to outgrow the allergy.

Selasa, 19 Juni 2012

8 Reaction Against Allergy Body Odd

Most cases of allergic reaction characterized by the body such as stomach cramps, dizziness, and difficulty breathing. But some people with allergies may overreact and unusual when suffering from allergies. Here are 8 strange body reactions that occur due to allergies, among others:
1. Itchy rash
Report jerseys in 2004, published in journal Dermatitis, a boy aged 11 years developed an itchy rash on the abdomen and under his watch. It happened a week after her hose braces. Apparently, she is allergic to nickel in braces. Silver-colored metal braces are often mixed with other metals. Nickel is the metal most commonly trigger allergic reactions in the form of reddened skin, itchy, bumpy rash.
2. Feeling dizzy when adjacent to the mobile
Lots of household devices which work by utilizing electromagnetic waves such as mobile phones, the telephone, radio and television. But there are some people who claim to be sensitive to electromagnetic waves, which are often referred to as electromagnetic hypersensitivity (EHS). Reaction to EHS includes dizziness, nausea, headaches and drowsiness if a person who has contact with EHS electronic devices.
One case reported in 2011 in the International Journal of Neuroscience, researchers say that a woman doctor who claimed to have sensitivity to electromagnetic waves, developed pain, headaches and muscle twitching when adjacent to an electronic device. But others doubt the case, and research has not shown how the electromagnetic wave exposure can trigger allergic reactions.
3. Sores on the genitals
A sore on the genital skin that is unusual is not necessarily a sign of a sexually transmitted disease. According to a study published in January in the Journal of Sexual Medicine, a 42-year-old man had an allergic reaction after having sex with a partner who previously used drugs creamy vagina.
The man turned out to have sensitivity to co-trimoxazole, an antibiotic used to treat bacterial infections and are often found on a vaginal cream. As a result, sores on the penis after having sex with his wife.
4. Tumors in the skin
Some people have permanent tattoos on his body may develop unusual skin growths. In 2008, researchers from the University of Maryland reported that there was a 38-year-old man developed a skin tumor one month later after having a tattoo.
In another study, published in 2010 in the Journal of Cutaneous Pathology, researchers analyzed eight tattooed people associated with skin tumors and found that red tattoo ink associated with most skin tumors. Experts say the skin of red ink regard as foreign substances that can trigger an immune response to reject it.
5. Blisters, skin itching and swelling
People who are allergic to sunlight may experience symptoms such as blisters, itching and swelling of the skin. According to a study in 2011 conducted by Researchers That in Germany, about 10 to 20 percent of people in Europe, the United States and Scandinavia were allergic to sunlight. According to the Mayo Clinic, abnormal reaction to sunlight is usually due to ultraviolet light.
6. Black spots on the skin
There is a rare case where there are black spots on the skin of people who are allergic to the resin, which is the result of the secretion of substances that may be carried by the wind plant and on the skin or clothing.
According to a 2008 study published in the journal Dermatitis, an allergic reaction to the researchers say it will cause the skin to appear dark spots that will be peeled off and it will heal without leaving scars.
7. Swelling of the tongue
Some fruits and vegetables contain proteins similar to those found in pollen, which trigger many allergic reactions in some people. Allergic reactions that occur such as itching or swelling of the face, mouth, tongue, lips, and throat.
Allergy is known as oral allergy syndrome, which occurs when the immune system recognize proteins in the fruit and vegetables together with pollen in the air. This syndrome affects up to one third of allergy sufferers and can occur at any time, according to the American Academy of Allergy, Asthma and Immunology.
8. Ass bright red
People who are exposed to metals, drugs and certain plants can be developed baboon syndrome. Syndrome is characterized by bright red rash, particularly on the buttocks, which is similar to the baboon's ass. Red rash can be found in the anus, genitals and inner thighs itchy and may develop into a sore, but this syndrome does not pose serious health risks.
According to the 2011 article in the American Journal of Clinical Dermatology, exposure to metals such as mercury, gold and nickel, can trigger a reaction. Recent studies have also shown that antibiotics and antibacterial are administered orally, intravenously or on the skin may also trigger a reaction.

Jumat, 01 Juni 2012

Natural Allergy Remedies: Quercetin, Butterbur and Neti Pots

Whether it's pollen or pet dander or a number of other pesky triggers, the result is often the same. Your body is releasing histamines because your immune system believes it has identified an "intruder" and is fighting back. Sneezing, runny nose, itching, swelling, wheezing and other various automatic uncomfortable responses are now giving you some serious grief.

You could take one of the many over-the counter medicines to help address your allergies, but some of those options may come with another side effect like drowsiness or other complication you'd also like to avoid. You don't want to jump out of the frying pan and into the fire, as they say. The answer in these cases? You may want to consider trying a natural allergy remedy. Here are three such remedies that have a number of patients singing praises and proclaiming them effective. Read on and see if you can find a remedy that could be a better option for your specific allergy challenge.

Neti Pot

Many prominent medical experts have been known to encourage people to use a Neti Pot to help with allergies and a number of sinus ailments. Using one might sound intimidating at first, but many people catch on easily after a few tries. It works like this. Buy a Neti Pot at your local health food store, drug store or online health outlet. Follow the directions on the packaging. These steps are often similar to adding ¼ teaspoon of sea salt to the pot and filling with warm - not hot or cold - water. While standing over a bowl or large sink, tip your head sideways (left) while inserting the spout of the pot to your other (right) nostril. Pour half the liquid into the nostril. The solution will flush allergens like pollen out of your sinuses and run out of the other nostril into the sink. Switch sides.


Asthma, migraine and cough supplements sometimes announce their ingredients as featuring "butterbar" within their herbal recipe. Those suffering from hay fever or allergic rhinitis, for example, may also want to know that a "sesquiterpene petasin" chemical in this perennial herb seems to act similarly to antihistamines - preventing inflammations and calming various allergic reactions. A word of caution, butterbur supplements that contain pyrrolizidine alkaloids are sometimes not recommended due to concerns about liver damage. A personal physician is the best source to help patients understand any potential risks. Butterbur is classified as a ragweed plant so those who are specifically allergic to ragweed, daisy, marigold or chrysanthemum plants should avoid this remedy. Extracts, teas and capsules are generally among the most common natural product options.


Occurring naturally in select fruits and vegetables, quercetin is often classified as a bioflavonoid nutrient among dieticians. Found in red wine, green tea, onions and broccoli - patients can also acquire Quercetin supplements to give them a daily boost of this antioxidant. Some experts believe this nutrient helps a hyper immune system stabilize once it's been assaulted by viruses, toxins or certain bacteria. People with kidney disease and those that are pregnant/breastfeeding, however, are generally among those who should NOT take quercetin supplements on account of kidney damage concerns.

As with all concerns regarding potential allergy remedies, it is best to consult a physician or other health care provider familiar with a patient's specific medications and health history before starting any new allergy therapies. Dosage recommendations can vary greatly for patients and certain herbs can cause dangerous side effects when combined with other prescribed medicines.

Minggu, 08 Januari 2012

Understanding the Causes of Allergies and Sensitivities

1 Having too much of anything

We can become sensitive to virtually anything if we have a large enough dose of it. What constitutes too much is entirely subjective; everyone's threshold is different. But whatever that level is, going over it will cause a sensitivity reaction.

People often become sensitive to foods they most love, if they overindulge in those foods. Wheat sensitivity is very common among bread lovers.

Any stimulus has a threshold which, when exceeded, leads to sensitivity. The solution is usually to avoid the object you have become sensitive to for a period of time, after which the body will have time to recover.

In our example, the bread lover needs to abstain from bread made with wheat for a period of time. After that, it's likely that he or she will be able to eat bread again, in more moderate amounts, without a sensitivity reaction.

2 Stress

When the body is trying to cope with more demands that it can handle, any extra demands are a real struggle for the body.

The last straw (that broke its back) was not in itself the problem for the camel: it was the weight of the rest of the load rather than the straw itself. In the same way it's not necessarily the substance itself, which the body has reacted to, that is the problem for the body, but the overload of stress the body is bearing.

3 An association connecting the allergen, or object of sensitivity, to a situation that, on an unconscious level, the person wishes to avoid

When a person wants to avoid something but is unwilling to admit to this on a conscious level, the body will often find a way to help the person avoid it.

For example, my client had resentments against her mother and didn't want to visit her, but for various reasons wouldn't admit this to herself. Her mother owned a cat, and my client developed an allergic response to cats. This gave her a genuine reason to avoid visiting her mother, while allowing her not to admit the resentments to herself.

4 A particular congenital or genetic intolerance to a particular stimulus or allergen

There are some things that the body, by a biological necessity, can only cope with in small measures, or just needs to avoid, if at all possible.

These are the rarer cases, I believe, and this shouldn't be the escape clause that stops you taking action to heal the problem.

5 A mistake of the immune system

In fact, I suspect that the body doesn't really make a mistake at all.

What happens is that an intolerance or allergy develops at a time of stress overload. By the time stress levels have moderated the body has become accustomed to producing a particular response. There's no longer any need for the body to respond in this way, but the response has become habitual.

These are the easiest allergies to heal, and some skilled NLP practitioners and many kinesiologists can do this. (Kinesiologists, by the way, are generally able accurately to identify allergies and sensitivities.)

Healing allergies and sensitivities that require identifying and resolving specific experiences from the past, or reducing general stress levels, involves a particular expertise that very few therapists are able to offer.

Sabtu, 07 Januari 2012

A Chocolate Allergy

Nowadays, an allergy to chocolate is one of the most popular events not only in children but also in adults. But we all love so tasty and sweet product as chocolate. What to do in this situation?

It should be noted that an allergy to chocolate is not just a rash but also discomfort. This is a serious stress for the whole body and especially to the liver. As for the cocoa, it is not a typical allergen causing allergies in humans only in very rare cases. But the various ingredients that accompany the cocoa in chocolate can quite affect the well-being and health. Such foods include: sugar, nuts, milk protein, soy, and others.

In addition, poor sanitation at chocolates homeland can also be allergenic factor. This fact is not surprising at all, because the cocoa beans are very fond of the local cockroaches. Of course, insects are always destroyed, but chitin may remain in the grains.

Manufacturers try as hard as possible to reduce the use of pure chocolates due to the constant rise in prices for cocoa products, continually diluting it with all sorts of nut fillings. Namely nuts are the most powerful nutritional supplement that can ultimately cause an allergy to chocolate in humans. Another ingredient in chocolate is milk which contains many useful elements. But not every person can safely consume this product because of lactase deficiency. And it can also lead, in its turn, to allergies. There are a lot of chocolate bars includes a variety of fruit supplements: apples, cherries, plums, and others. In fact it is no secret that these ingredients can easily cause an allergic reaction. Soy is also considered one of the most common elements, which is found in chocolate. This additive causes allergic reactions in children from 2 to 3 years.

Nutritionists do not recommend chocolate for children under 5 years old. In most cases, allergies occur after excessive consumption of this product. But namely children like sweet very much and eat it uncontrollably, constantly exposing themselves to this type of allergy. How it is not surprising, but it is quite a normal situation if there was an allergy after eating pounds of chocolate. The body is simply struggling with a huge dose of fats and proteins. If a rash occurs after a small piece of candy, then you should seek medical advice immediately. In this case, can be severe allergy to a particular component of chocolate.

Jumat, 06 Januari 2012

Using TAT to Heal Allergies and Sensitivities

Although people are genetically more or less predisposed to allergy (those whose parents suffer allergies are more likely to suffer from them), all allergies and sensitivities have specific and identifiable causes. Sometimes these causes are simple to identify and resolve, but when they are complex and multiple resolving them can involve intricate work.

When I help people to resolve their allergy or sensitivity the work may include

healing emotional stress from past experiences;
addressing the particular experiences that have contributed to the allergy or sensitivity;
using kinesiology to balance the body; and
helping the body to recognize the allergen or object of sensitivity as harmless.
Often I will employ a method called Tapas Acupressure Technique (TAT), created by Tapas Fleming, an acupuncturist. She created the technique originally to heal allergy, but quickly discovered it had many other uses too.

TAT is very simple to use for yourself and is very effective in healing allergies and sensitivities. I recommend that you try TAT for yourself on any allergies and sensitivities that you have - there's no risk of harm and you have nothing to lose. The following application is my own and may not be recognized or approved by Tapas Fleming.

(1) Focus on one allergen (IMPORTANT: do not do this if there is any danger of anaphylaxis; if in doubt, seek medical advice) or a substance you're sensitive to, and notice how your body reacts to it. You will probably experience a mild reaction.

(2) Tell your body that you're now ready for the allergy or sensitivity to heal, and you'd like your body to help you to achieve this.

(3) Hold three points on your face, the TAT pose, as follows. (a) With your dominant hand, place the tips of ring finger and thumb lightly at the sides of your nose just next to the inside corners of your eyes; apply the slightest pressure very gently upwards, towards your eyebrows. (b) Place your middle finger lightly midway between your eyebrows.

(4) Place the palm of your other hand lightly over the lower part of the back of your head (your occiput). As far as you can, relax your arm muscles.

(5) Don't be in your head; just be with the physical feelings and the thought of the allergen or substance you're sensitive to and be aware of your responses. Stay in the TAT pose.

(6) Acknowledge whatever comes up, happens, or changes - whether feelings or memories, or anything else. Don't try to do anything; just be with it and observe.

(7) Let your body know that all of this is now ready to heal, and it's healing now.

(8) When you feel you've had enough, or when you feel something has shifted or changed you can release the TAT pose.

(9) Focus again on the allergen or substance and notice how you now feel. If something has changed but you're still uncomfortable, hold the TAT pose some more, focusing on the discomfort. If you don't get any adverse reaction, you can test it in the real world.

This may well heal the allergy or sensitivity, or at least make it more comfortable. Most allergies and sensitivities can be healed, but you may need the help of a good kinesiologist.

Rabu, 04 Januari 2012

Allergist Initial Consultation

Does your runny nose or rash make you think it is time to contact an allergist? Some people attribute their allergies to changes in the weather or different types of climates. While these solutions are possible it still makes more sense to seek out assistance from a professional. It takes the guesswork out of diagnosis and could be the first step to feeling better and avoiding future symptoms.

Finding an Allergist

Whether your doctor is suggesting that you see a specialist or you are looking for someone on your own, start by seeking out local options. You may want to contact your health insurance company to see which offices are covered and how much you will need to pay out of pocket. In some cases, you may need to get a referral from your primary care physician in order to have your appointment with the allergist covered.

Describing Your Symptoms

Allergies are not always consistent. Some times seem worse than others and if these issues are fairly new, you may not be able to see a pattern developing. Before you go in to meet the allergist, do the best that you can to write down the different symptoms that you are experiencing and when they occur. If sniffles show up only in the summertime or you notice that you tend to wheeze only when you are out in a friend's garden, your doctor needs to know. This can help him or her try to diagnose your issue.

While you will probably need some testing to confirm your doctor's suspicions, the more detail you can provide the better. Patients often struggle to come up with a good description while they are in the doctor's office. They can't remember the last time they felt this way or how long the symptoms last. A journal will help both you and the practitioner come up with some solutions.

Learning About Your Options

After talking to an allergist and going through some testing, you should have some idea of what you are struggling with and how you can deal with it. For some, this means medications during certain times of the year to avoid the symptoms. Others may need to go through a number of different treatments before there is any progress. Either way, you have some choices.

Before making a decision, consider weighing out all of your options. Learn all that you can about the medications and treatments that are offered. See if there are other side effects and then decide which of the treatments and procedures will give you the best results along with a clear bill of health. If there are no real solutions, you can always find a way to manage the symptoms and get the most out of your life, despite the allergies.

What Is An Electrostatic Air Filter?

If you are tired of having to buy new air filters for your home or business every month an electrostatic air filter may be just what you need. The air inside your home or office contains particles which act as carriers for bacteria, viruses and other harmful pollutants. Reducing the pollutants can not only have a positive effect on your indoor air quality, but it could save you money on the maintenance of your HVAC (heating/cooling) equipment as well.

An electrostatic air filter is designed to trap unwanted air pollutants as they pass through your home or business HVAC system. These filters are the exact size as standard furnace filters. Unlike the cheap cardboard and poor design of a standard filter an electrostatic filter consists of five layers of filter media designed to offer high efficiency filtration.

Two layers are specially woven black polypropylene material. One layer is flexible polyurethane foam. Two additional layers are specially woven white polypropylene material. The media is then held in place by a rigid heavy duty aluminum channel with a welded wire cloth on the front and the back.

The combination of these layers forces the air to pass through creating a static charge which causes the media to attract and hold the nasty airborne particles. The polyurethane foam is manufactured to such a density that it is capable of capturing particles as little as.3 microns (1 micron = 0.0001 centimeter).

Additional advantages of an electrostatic air filter include a high dust weight resistance, low air flow resistance, no ozone is produced, no electrical power is required and all this while saving on HVAC maintenance costs.

The end result will trap up to 92% of the dust, pollen, mold spores, and animal dander that circulate in the HVAC system. While there are different brands the Steamatic electrostatic air filter rank among the top performing electrostatic filters on the market. These Air Filters require minimal maintenance by washing every 30 to 45 days. In order to work properly though you really do have to clean them. To remove oily, greasy or smoky deposits, it may be necessary to spray the filter with a good household detergent. If a detergent is needed make sure to rinse the filter well.

The filters are available in custom sizes to fit any unit, and also come with a lifetime guarantee. You will never have to buy another replacement filter again.

Senin, 02 Januari 2012

The Ins And Outs Of Coping With Allergies

Even though most people are aware if allergies and the symptoms, not all people know that living a life with allergies is frustrating. Avoiding allergic triggers could be an easy solution, but it is not that effective for individuals that have symptoms associated to particles that are in the air. Read on for more information.

Be sure that you use your allergy medication as directed. Most of these medications need to be taken for many days for them to be effective. So don't expect immediate relief if you applied nasal spray once. Discuss the right dosage with your doctor.

Clean your house as thoroughly as possibly to eliminate even the smallest trace of mold. Mold is toxic and harmful to the human body. Since it is a common allergen, it is wise to get rid of it and keep it under control.

Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Nasal saline spray administered at bedtime is a far better idea.

Do not allow your pets to go outside very often on the days that the pollen count or humidity is extremely high. This is caused by pollen getting in the animal's fur and coming into your home, this can trigger a reaction.

To avoid cross contamination when it comes to allergy causing foods, try having the entire family eat allergy-free foods. Removing allergy-causing foods from your home eliminates the possibility that traces of these foods will get into an allergy sufferers meal during food preparation sessions.

A lot of people are allergic to their pets due to the dander they carry. If this is the case, give your dog or cat or any other pet a bath on a consistent basis. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. You should have someone else bathe your pet because you don't want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.

If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients - making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

If you have not had success with your first few attempts to relieve your allergies, don't give up. There are other allergy medications available, other than oral medications. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.

Get more probiotics into your system. A great way to do this is to eat yogurt or drink kefir. According to some experts, probiotics can help make your body more resistant to allergens. This would make your allergy symptoms much easier to deal with. You will find that these natural remedies offer widespread benefits to your body.

Cross-contamination of foods is a good way to spread allergies around, so be sure to keep foods separate if someone has allergies. If you bring foods into your home that another family member is allergic to, it is very tough to avoid contamination issues. Lessen the risk by not bringing those foods around.

Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew like warm and damp areas. When you are done showering, put on your bathroom's fan and hang washcloths and towels on bars. If this isn't a option, open up a window in order to let fresh air circulate around.

Now that you know what you can do to fight you allergies, it's time to start doing it. Sniffling, sneezing, and coughing do not need to rule your life anymore. Rest assured that when the seasons change, you won't experience any change. Start by trying one or more of the helpful tips that you picked up from this informative article.

Allergy Tips That Will Improve Your Life

Allergies are something that affects people around the world. Foods, pet dander, pollen, mold and a number of other allergens can cause allergy symptoms. If you're among the many who have to deal with allergy, you know how much you want to get relief when your symptoms flare up. The article below discusses ways that you can comfortably live with your allergies.

Antihistamines like Benadryl or Claritin are useful products to keep on hand in the event that you experience an allergic reaction. This medication is particularly effective for fighting histamines, the culprit behind most allergic reactions. Be aware, however, that diphenhydramine won't work for some allergic reactions.

Take out the carpet at your residence to minimize your issues with allergens. Pollen, pet dander, dust, dust mites and other allergens get trapped in carpeting despite frequent cleaning, and contribute to allergies. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.

Talk to a doctor before taking any allergy medicine. They can help you figure out which medication will work best for you based on your symptoms.

Take your allergy problems to a medical professional, preferably an allergist. You do not have to suffer through another changing of the seasons if you can find ways to avoid it. Based on your symptoms and medical history, a doctor can pinpoint the cause or causes of your allergies and make an appropriate recommendation. A treatment plan can help you live a fulfilling life.

If you suffer from allergies, you should not have many rugs or carpets in your home. Unfortunately pollen and dust tend to collect on them. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.

Boost your immune system by including vitamin C-rich foods into your diet or taking dietary supplements. There is loads of vitamin-C in fruits and fruit juices, and you can also find supplements that don't cost that much.

If you're taking basic allergy medication, be sure to use it the right way. Many times it is found that medications do not start making a noticeable difference until after a few days. Don't just start taking pills without learning how to use them. Discuss the right dosage with your doctor.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

People are susceptible to different allergens at different points in their life. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.

Get a humidifier. A humidifier could halt allergens from moving about your house. The water droplets that come out of it will attract the allergens and prevent them from spreading. This means there won't be as many allergens around to trigger your allergies.

Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew like warm and damp areas. When you are done showering, put on your bathroom's fan and hang washcloths and towels on bars. If this isn't a option, open up a window in order to let fresh air circulate around.

Allergies are an inconvenient consequence of your body's immune system. There are too many people who have resigned themselves to their allergies because they don't really understand them. If you can learn about why you have allergies, you will be able to get rid of the side effects of having them.

Minggu, 01 Januari 2012

What an Allergy Is and What Causes Reactions

When you think of the word allergy, many images may come to mind. You may picture someone with swollen watery eyes, a runny nose, and excessive sneezing. These are indeed all symptoms of reactions. And you've probably heard of all the over the counter medicines that claim to relieve these symptoms. Sufferers of these conditions might react to environmental effects such as pollen or insect bites. Other people may react to certain foods. Today you will learn exactly what allergic reactions are, how they are caused, and the best way to get treatment. That way your sensitivities and discomfort can be under control.

So, you may be wondering how reactions actually work. An allergy is basically a disorder of the immune system causing odd reactions to various environmental elements. This condition in individuals is caused when the body develops antibodies against an element that it has been exposed to many times before. Elements that cause these reactions are known as allergens. When an allergic reaction occurs, this means that an allergen has attached to proteins on certain cells. These cells discharge the chemicals that cause the symptoms.

Allergic problems usually run in families and it is a mystery why some people suffer from this condition while others don't. But there are many different types of hypersensitivities. Some you may be quite familiar with. Hay fever is a very common type of reaction. Hay fever is basically caused by pollens and particles. The symptoms of course can be sneezing, sinus problems, and swollen eyes. But there are many other types of allergies besides hay fever. Others include hives, insect sting reactions, nut reactions, drug reactions, and mold responses as well. There are a variety of allergic responses that can be triggered by different foods. It all depends on the individual.

Most allergy types have a specific over the counter medicine that can be purchased at a drug store. But some reactions are more dangerous. When this happens it is best to get the proper treatment and learn of the best ways of prevention. There are specialists known as allergists that can handle these situations. Allergic responses are very common in America. Most people have suffered at some point. This is why allergists are necessary. A specialist can tell the patient of ways to steer clear of allergens. For severe reactions the allergist can prescribe medications. There are also shots available for those who need relief. There is also therapy. Undergoing therapy doses will mean less need for prescription medications.

Now that you know all about how allergies work you might be able to identify the cause of all of your symptoms. If your reactions are uncomfortable or severe you can see a specialist as soon as possible. There are ways to lessen and relieve the symptoms so that they don't interfere with your daily life. If the pills, tablets, and lotions that you currently use are not offering much help, you can upgrade to some treatments that are specifically designed for your particular needs. Help is available.